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Healthy Living, Vitamin Supplements
8 Answers To Top Vitamin Questions

By Brady Hartman on July 28, 2017

Summary: Answers to your top 8 questions about vitamin supplements, including multivitamins. A free online calculator provides you with vitamin recommendations tailored to your age and life stage. [Author: Brady Hartman. This article first appeared on the LongevityFacts.com website. Follow us on Reddit or Google+ ] Answers to your top eight questions regarding vitamin supplements, based on research published by government agencies, leading health organizations, and… Continue reading "8 Answers To Top Vitamin Questions"
Healthy Living, Vitamin Supplements
Stop Wasting Money on Vitamin Supplements

By Brady Hartman on July 28, 2017

Summary: A panel of physicians says vitamin supplements and multivitamins are generally a waste of money for the average, healthy person, and some vitamin supplements can be unhealthy. [Author: Brady Hartman. This article first appeared on the LongevityFacts.com website. ] Advice on vitamins frequently changes, with one report contradicting the next. In 2013, a group of physicians decided to answer the question “are multivitamins… Continue reading "Stop Wasting Money on Vitamin Supplements"
Healthy Living
9 Things Everybody Ought To Know About Fish Oils

By Brady Hartman on July 26, 2017

In brief: Do fish oil supplements containing omega-3 fatty acids significantly improve heart health, brain health and a host of other conditions? Here’s what the AHA says on fish oils, as well as what the science says [Author: Brady Hartman. This article first appeared on the website LongevityFacts.com. Follow us on Reddit or Google+ ] Fish oil is the third most widely used supplement in the U.S. According… Continue reading "9 Things Everybody Ought To Know About Fish Oils"
Healthy Living
The Dirty Secret of the Food Industry – Funding Bias

By Brady Hartman on July 26, 2017

Summary: Funding bias occurs when research is funded by private industry and is potentially slanted, which could mislead consumers. Funding bias most often occurs in the food and supplement industry, such as with vitamins and omega 3 fish oils. This report shows you how to protect yourself against the problem. [This article first appeared on the website LongevityFacts.com. Author: Brady Hartman. ] The funding bias… Continue reading "The Dirty Secret of the Food Industry – Funding Bias"
Healthy Living
Want to Lose Weight? Here’s How To Get 10 Servings Of Fruit And Vegetables Daily

By Brady Hartman on July 21, 2017

Summary: Practical tips on how to consume 10 servings of fruits and vegetables daily to lose weight and improve health. [This article first appeared on the LongevityFacts website. Author: Brady Hartman.] Fruits and vegetables are rich in phytonutrients and are an integral part of the healthiest diet plans. Here are practical tips on how to incorporate more plant foods into your meals. Due… Continue reading "Want to Lose Weight? Here’s How To Get 10 Servings Of Fruit And Vegetables Daily"
Healthy Living
Phytonutrients – What You Need To Know

By Brady Hartman on July 21, 2017

Summary: Research shows that phytonutrients – such as carotenoids, ellagic acid, lignans, flavonoids, glucosinolates, curcumin, resveratrol and other bioactive compounds – help to prevent stroke, cancer, type 2 diabetes, heart disease, and premature death. [This article first appeared on the LongevityFacts website. Follow us on Google+ or Reddit. Author: Brady Hartman.] What Are Phytonutrients? Whole plants contain thousands of natural compounds, called phytonutrients and phytochemicals.… Continue reading "Phytonutrients – What You Need To Know"
Healthy Living
Want to Live Longer? Eat More Fruits and Vegetables.

By Brady Hartman on July 20, 2017

Summary: Fruits and vegetables emerged as the healthiest foods to eat in a massive research study. The study found a reduced risk of heart disease, cancer, and stroke and premature death in people who consume 10 daily servings of these plant foods as part of a healthy diet plan. [This article first appeared on the LongevityFacts.com website. Author: Brady Hartman.] Five… Continue reading "Want to Live Longer? Eat More Fruits and Vegetables."

Category: Healthy Living

8 Answers To Top Vitamin Questions

Stop Wasting Money on Vitamin Supplements

9 Things Everybody Ought To Know About Fish Oils

The Dirty Secret of the Food Industry – Funding Bias

Want to Lose Weight? Here’s How To Get 10 Servings Of Fruit And Vegetables Daily

Phytonutrients – What You Need To Know

Want to Live Longer? Eat More Fruits and Vegetables.