Want to Live Longer? Eat More Fruits and Vegetables.
Summary: Fruits and vegetables emerged as the healthiest foods to eat in a massive research study. The study found a reduced risk of heart disease, cancer, and stroke and premature death in people who consume 10 daily servings of these plant foods as part of a healthy diet plan. [This article first appeared on the LongevityFacts.com website. Author: Brady Hartman.] Five… Continue reading "Want to Live Longer? Eat More Fruits and Vegetables."