Summary:  Practical tips on how to consume 10 servings of fruits and vegetables daily to lose weight and improve health. [This article first appeared on the LongevityFacts website. Author: Brady Hartman.] Fruits and vegetables are rich in phytonutrients and are an integral part of the healthiest diet plans. Here are practical tips on how to incorporate more plant foods into your meals. Due … Continue reading Want to Lose Weight? Here’s How To Get 10 Servings Of Fruit And Vegetables Daily