Cutting calories by 15% may help protect us against age-related diseases, suggests a new report of a landmark calorie restriction trial with adults. [This article first appeared on LongevityFacts. Author: Brady Hartman. ] The landmark CALERIE study reports that cutting calories by 15 percent slows down an aging metabolism and may help protect against age-related diseases, such as Alzheimer’s, Parkinson’s, type 2 diabetes, cancer and… Continue reading "Calorie restriction improves our age-related diseases – new results of a landmark trial."
Tag: Fasting Mimicking Diet
Summary: The Fasting Mimicking Diet, also called the Valter Longo diet, and the practice of calorie restriction are the twin subjects of two recent research reports which show that the two fasting regimens offer potential health benefits. [This article first appeared on the website LongevityFacts.com and was updated March 22, 2018. Author: Brady Hartman. ] The idea that animals can live longer, healthier lives… Continue reading "Can We Live to 120 on the Fasting Mimicking Diet or Calorie Restriction?"