Summary: The Fasting Mimicking Diet, also called the Valter Longo diet, and the spartan practice of calorie restriction are the twin subjects of two recent research reports. Both research reports show that the fasting regimens offer potential health benefits. This article includes commentary by the inventor of the Fasting Mimicking Diet, Valter Longo. [Cover Photo: Ryan McGuire.] The idea that… Continue reading "Can We Live to 120 on the Fasting Mimicking Diet or Calorie Restriction?"
Summary: Keeping high cholesterol levels in check is one of the keys to a long life. It’s as easy as a few inexpensive tablets daily. High cholesterol levels are a silent killer that significantly increases the risk of stroke, kidney disease heart attack, and death. Cholesterol builds up the insides of artery walls, blocking the arteries that feed the brain,… Continue reading "What Everybody Ought to Know About Cholesterol"