Summary: Comparing the Atkins, Rosedale, Paleo, Mediterranean and DASH Diet plans, researchers report on the healthiest options. [This article first appeared on the LongevityFacts website. Author: Brady Hartman.] Despite all the advances made with lifespan-extending drugs, a healthy diet remains as one of the best ways to stay healthy and live longer. While many dietary regimens can help us lose weight, few people… Continue reading "Report on Doctor’s Healthiest Diet"
Summary: The Fasting Mimicking Diet, also called the Valter Longo diet, and the Spartan practice of calorie restriction are the twin subjects of two recent research reports. Both research reports show that the fasting regimens offer potential health benefits. This article includes commentary by the inventor of the Fasting Mimicking Diet, Valter Longo. [This article first appeared on the website LongevityFacts.com. Author: Brady Hartman. ]… Continue reading "Can We Live to 120 on the Fasting Mimicking Diet or Calorie Restriction?"
Summary: Health organizations recommend keeping high cholesterol levels in check to be healthier. [Author: Brady Hartman – This article first appeared on the website LongevityFacts.] High cholesterol levels are a silent killer that significantly increases the risk of stroke, kidney disease heart attack, and death. Cholesterol builds up the insides of artery walls, blocking the arteries that feed the brain, heart, kidneys.… Continue reading "What Everybody Ought to Know About Cholesterol"