Summary: Comparing the Atkins, Rosedale, Paleo, Mediterranean and DASH Diet plans, researchers report on the healthiest options. [This article first appeared on the LongevityFacts website. Author: Brady Hartman.] Despite all the advances made with lifespan-extending drugs, a healthy diet remains as one of the best ways to stay healthy and live longer. While many dietary regimens can help us lose weight, few people… Continue reading "Report on Doctor’s Healthiest Diet"
Summary: The Fasting Mimicking Diet, also called the Valter Longo diet, and the practice of calorie restriction are the twin subjects of two recent research reports which show that the two fasting regimens offer potential health benefits. [This article first appeared on the website LongevityFacts.com and was updated March 22, 2018. Author: Brady Hartman. ] The idea that animals can live longer, healthier lives… Continue reading "Can We Live to 120 on the Fasting Mimicking Diet or Calorie Restriction?"
Summary: Health organizations recommend keeping high cholesterol levels in check to be healthier. [Author: Brady Hartman – This article first appeared on the website LongevityFacts.] High cholesterol levels are a silent killer that significantly increases the risk of stroke, kidney disease heart attack, and death. Cholesterol builds up the insides of artery walls, blocking the arteries that feed the brain, heart, kidneys.… Continue reading "What Everybody Ought to Know About Cholesterol"